Working Hours : Mon-Fri 9:00-5:00
Assistance with Personal Training in Melbourne
Are you ready to take charge of your health and well-being? At Hollystic Care, we understand that achieving your fitness and wellness goals can be challenging, especially if you have a disability.
That’s why we offer top-notch assistance with personal training as part of our NDIS services in Melbourne. Our dedicated support workers are here to empower you every step of the way.
What is the importance of our assistance with personal training?
- Tailored Fitness Plans: Our assistance with personal training is tailored to your unique needs and abilities. We believe that one-size-fits-all approaches don’t work, and that’s why we create personalised fitness plans that help you reach your goals.
- Improved Physical Health: Regular exercise can enhance your strength, mobility, and overall physical health. With our assistance, you can maintain an active lifestyle, reducing the risk of health complications.
- Enhanced Mental Well-Being: Physical activity is closely linked to mental health. Regular exercise can boost your mood, reduce stress, and increase your self-confidence. Our trainers are trained to provide emotional support while working towards your fitness goals.
- Increased Independence: Gaining strength and improving mobility can increase your independence and quality of life. Our trainers focus on functional exercises that enhance your ability to perform daily activities with ease.
What is included in our assistance with personal training?
Our assistance with personal training would include, but is not limited to:
- Personalised Fitness Plans: We create tailored fitness plans based on your goals, preferences, and any specific needs you may have.
- One-on-One Training: Our trainers provide one-on-one support, ensuring that you receive the attention and guidance you need throughout your workout sessions.
- Nutritional Guidance: We understand that diet plays a crucial role in achieving fitness goals. Our trainers offer nutritional guidance and programs to complement your training program.
- Progress Monitoring: We closely monitor your progress and make adjustments to your fitness and nutrition plan as needed to ensure you’re on track to meet your goals.
What makes our experts so trustworthy?
Our experts, who provide tailored assistance with personal training, have the following qualities:
- They serve with compassion and empathy: Our support workers are not just trainers; they are compassionate individuals who genuinely care about your well-being.
- They are certified professionals: Our trainers are certified fitness professionals and nutritionists, with expertise in working with individuals with disabilities. They are also certified Pilates, Yoga and group exercise instructors.
- They serve with flexibility: We offer flexible scheduling to accommodate your needs and preferences, ensuring that you can access our services when it’s most convenient for you.
- They take a comprehensive approach: We take a holistic approach to personal training, addressing both physical and emotional well-being.
Get in touch with us for a fitter and healthier tomorrow
Don’t let your disability hold you back from achieving your fitness and wellness goals. With personal training assistance from Hollystic Care, you can unlock your full potential and live a healthier, more fulfilling life. Contact us today to schedule a consultation and start your journey towards a healthier, happier you. Your well-being is our priority.
